RECOVERY REBÖRN.

BJÖRN IS A COLD PLUNGE & SAUNA WELLNESS COMPANY DEDICATED TO HEALTH, RELAXATION, AND REJUVENATION. OUR MISSION IS TO PROVIDE A TRANSFORMATIVE EXPERIENCE THAT EMPOWERS INDIVIDUALS TO RESTORE BALANCE AND VITALITY THROUGH THE HEALING PRACTICES OF SAUNA AND COLD PLUNGE. WE STRIVE TO CREATE A WELCOMING SPACE THAT NURTURES COMMUNITY, PROMOTES WELL-BEING, AND INSPIRES A DEEPER CONNECTION TO ONESELF.

BJÖRN IS A COLD PLUNGE & SAUNA WELLNESS COMPANY DEDICATED TO HEALTH, RELAXATION, AND REJUVENATION. OUR MISSION IS TO PROVIDE A TRANSFORMATIVE EXPERIENCE THAT EMPOWERS INDIVIDUALS TO RESTORE BALANCE AND VITALITY THROUGH THE HEALING PRACTICES OF SAUNA AND COLD PLUNGE. WE STRIVE TO CREATE A WELCOMING SPACE THAT NURTURES COMMUNITY, PROMOTES WELL-BEING, AND INSPIRES A DEEPER CONNECTION TO ONESELF.

BJÖRN USES CONTRAST THERAPY INVOLVING ALTERNATING BETWEEN HOT AND COLD TREATMENTS. IF USED AS A DAILY PRACTICE, THIS METHOD IS  KNOWN TO ENHANCE CIRCULATION, REDUCE MUSCLE SORENESS, AND PROMOTE RECOVERY AND OTHER LONG TERM HEALTH BENEFITS.

1. IMPROVED CIRCULATION: ALTERNATING TEMPERATURES CAN STIMULATE BLOOD FLOW AND IMPROVE CIRCULATION.
2. MUSCLE RECOVERY: THE HOT-COLD SWITCH CAN HELP REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY AFTER EXERCISE.
3. REDUCED INFLAMMATION: COLD EXPOSURE CAN HELP DECREASE INFLAMMATION, WHILE HEAT CAN RELAX MUSCLES.
4. ENHANCED RELAXATION: THE SAUNA CAN PROMOTE RELAXATION, WHILE THE COLD PLUNGE INVIGORATES AND REFRESHES.
5. BOOSTED IMMUNE SYSTEM: REGULAR USE MAY ENHANCE IMMUNE RESPONSE.

• SAUNA SESSION: START WITH A SAUNA TO RAISE BODY TEMPERATURE AND PROMOTE SWEATING.
• COLD PLUNGE: FOLLOW WITH A COLD PLUNGE TO LOWER BODY TEMPERATURE AND TIGHTEN BLOOD VESSELS.
• REPEAT: YOU CAN REPEAT THE CYCLE SEVERAL TIMES, TYPICALLY FINISHING WITH A COLD PLUNGE.

CONTRAST THERAPY IS POPULAR IN WELLNESS PRACTICES FOR ITS NUMEROUS PHYSICAL AND MENTAL BENEFITS.